How does it taste? The taste of Indian gooseberry is sour, bitter and astringent, and it is quite fibrous.
How to eat? The amla fruit is eaten raw or cooked into various dishes. In India, it is common to eat gooseberries steeped (pickled) in salt water and turmeric and other spices to make the sour fruits palatable. It is also used to make sweets.
Interesting facts: Amla is unusual in that it contains five out of the six tastes recognized by Ayurveda: sour and astringent in taste, with sweet, bitter and pungent secondary tastes.
Some health benefits of amla:
– All parts of the plant are used in various Ayurvedic/Unani medicine. The amla fruit is a rich source of vitamin C. It is also known to contain ETs and other polyphenols, including emblicanins A and B.4.
– Amla is used for the treatment of liver diseases, stomach ulcers, inflammatory diseases, and also to inhibit tumor growth, in diabetes and in geriatric complaints. It has antiviral and antimicrobial properties, enhances food absorption, balances stomach acid, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, flushes out toxins, increases vitality, strengthens eyes, acts as an antioxidant.
From: http://snaplant.com/
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